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The Balance and Stability Handbook |
- 88 balance and stability exercises using a BOSU, wobble
board, balance cushion and extreme balance board
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The Great Dumbbell Handbook |
- 45 basic and advanced dumbbell exercises
- clear descriptions and illustrated photos
- Muscle anatomy diagrams
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The Great Speed Bag Handbook |
- shows you how to proficiently hit a speed bag using
easy-to-follow instructions and descriptive photos that
guide you step by step through the process.
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The Great Stretch Tubing Handbook |
- 43 stretch tubing exercises
- muscle anatomy diagrams and a section on stretching
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The Great Barbell Handbook |
- 41 exercises for working the whole body with a barbell
- includes instructions on creating your own program,
stretching and setting up a mini-gym
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The Great Body Ball Handbook |
- Learn how to select the correct ball
- 45 ball exercises
- Easy-to-follow instructions
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The Great Heavy Bag Handbook
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- Learn a series of key punches, kicks and punch-kick
combinations
- Each move is clearly explained and illustrated with
photos
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The Great Home Gym Handbook |
- 32 common home gym exercises
- explains how to set up a program to suit your goals.
- learn about safety
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The Great Medicine Ball Handbook |
- 55 medicine ball exercises
- clearly explained and illustrated with photos
- muscle anatomy diagrams, a section on stretching and key
rotator cuff exercises
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- 35 yoga exercises
- learn about the principles and benefits of yoga.
- Suitable for beginner and experienced yoga students
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